Individualised Exercise Classes are ideal for those with specific rehabilitation needs or exercise goals as everyone in the class has their own unique program, specifically tailored for their own exercise needs and goals.
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Exercise during pregnancy has been shown to have many beneficial effects for both the mother and baby.
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Our Pregnancy Exercise Classes in Adelaide focus on posture, maintaining core support and strengthening of the upper and lower body, to help you get through pregnancy and start motherhood in good shape.
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